To begin with, Vitamin K is a fat-soluble vitamin performing essential roles within our body system. Vitamin K is not a single chemical substance but a class of chemically related substances defined by the name Vitamin K1 and Vitamin K2. There is quite a number of Vitamin K benefits as well as the [...]

Each and every vitamin within our body is important since it performs a specific role. One of the Vitamin K benefits is to ensure the overall wellness of our body. Absence of this particular vitamin leads to our general body weakness among other things. Although they are all vital, Vitamin K is considered [...]

Vitamin K also known as phytonadione is a group of vitamins falling into two categories: Vitamin K1 and Vitamin K2. It’s an important nutrient for our human body functioning as well as maintenance of our overall good health. Nevertheless, to achieve these Vitamin K benefits, right amounts should be consumed. There are many [...]

Vitamin K is just not a single nutrient but rather a name given to a class of vitamins of similar composition. There are two main groups of Vitamin K which occur naturally and include-Vitamin K1(phylloquinone) and Vitamin K2(menaquinone). Vitamin K has been found to be having several vital roles within our body systems.

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Vitamin K is not a single chemical substance but rather a group of structurally fat-soluble vitamins. A Danish scientist Henrik Dam who did an investigation on role of cholesterol from feeding chicken with a cholesterol-depleted diet identified this popular vitamin K in 1929. After some weeks, there was hemorrhage and bleeding observed from [...]